How long it takes to get better from calf soreness caused by gymnastics needs to be determined by the specific cause of the pain. Calf soreness caused by muscle strain is generally 3~5 days can be good, if there is fatigue osteochondritis or muscle strain, it will take 2~3 weeks to recover. Gymnastics caused by calf soreness may be caused by muscle strain, it is recommended that adequate rest, local hot compresses, massage, to promote muscle recovery, generally 3 ~ 5 days can be self-healing. Gymnastics caused by calf soreness may also be due to fatigue osteochondritis dissecans, it is recommended that local massage, hot compresses, etc., to promote blood circulation, is conducive to the subsidence of inflammation, generally 2 ~ 3 weeks can be restored. If the calf localized obvious swelling, may be caused by muscle strain, it is recommended to use Yunnan Baiyao spray, to reduce swelling and stasis, generally 2~3 weeks can slowly recover. If the muscle strain is serious and the treatment is not standardized, the recovery time will be extended. If there is a case of calf pain caused by gymnastics, it is recommended to pay attention to rest and relax the muscles. If the pain can not be relieved by itself, it is recommended to consult a doctor in time and follow the doctor’s instructions for standardized treatment.