The fastest way to turn a big belly into a small one is to keep your mouth shut, open your legs and reduce mental stress. Big stomach refers to abdominal obesity, also called visceral obesity, that is, fat accumulation in and around the liver, pancreas, gastrointestinal and other organs, these visceral fat will make the body produce more metabolic problems. Specific as follows: 1, exercise: exercise can lose weight, but if the exercise method is not right, the result is often the opposite, resulting in the body becomes fat, want to reduce the belly, it is recommended to do strength-type exercise, can increase muscle, improve the basal metabolic rate, burn more fat, consume more body heat; 2, intake of excessive fat: in daily life, the higher the content of eating fat, the body is more likely to become fat, such as one-time Excessive intake of meat and dairy products, especially prone to increase visceral fat. Therefore, no matter what kind of fat, as long as the body intake exceeds the normal range will lead to weight gain, if long-term sitting, do not love to exercise, fat will be hoarded in the waist and abdomen, so that the belly is getting bigger and bigger; 3, too much pressure: is also one of the reasons for the belly to become bigger, increased pressure will lead to habitual eating to decompress, and eat more than usual, will also cause the body to intake too much Calories. People in stress, the body will secrete more cortisol, which is a stress hormone, and its increase will also increase the body fat content. So the fastest way to reduce the belly or need to change the high-fat, high-sugar diet rules, reduce stress do law, and exercise. In addition, some disease states such as ascites can also lead to a large belly, should go to the hospital for timely medical attention.