Menstruation usually refers to the onset of menstruation. Spicy food can be eaten in small amounts when menstruation comes, but large amounts should be avoided to prevent excessive menstrual bleeding and gastrointestinal discomfort.
During menstruation, there are no special contraindications to daily diet, women can eat chili peppers, but should be consumed in small quantities, avoiding large quantities, as large quantities may stimulate vasodilatation, which can easily lead to an increase in the amount of menstrual blood.
During menstruation, gastrointestinal function may also be affected, excessive consumption of chili peppers, gastrointestinal stimulation, easy to cause gastrointestinal discomfort, so during menstruation, you should limit the amount of chili peppers, try to eat a light diet, to ensure that the nutrition is balanced.
During menstruation, pay attention to physiological hygiene, keep the lower body clean, to avoid causing infection.