Durian has nutrition, and durian is more nutritious, its calories in the fruit is relatively high, sugar content is also high.
Every 100 grams of durian contains 147 calories, of which 1.5 grams of protein, 5.3 grams of fat, 27.1 grams of carbohydrates, 3.8 grams of dietary fiber, vitamin C 19.7 mg, potassium 436 mg.
Moderate consumption of durian can supplement the above nutrients for the body, while durian also contains other minerals, vitamins and so on.
Moderate consumption of durian is beneficial to health, but if consumed in large quantities over a long period of time, it can easily lead to excessive calorie intake, triggering obesity and other health problems. Those who are allergic to durian should not consume durian.