Normally, a poached egg has a calorie content of about 80 calories, although the exact calorie content depends on the size of each egg. Eggs have a certain nutritional value, containing protein, triglycerides, cholesterol, lutein and other components, these substances are necessary to maintain the normal functioning of the human organism of the nutrients, help to maintain the normal immunity of the human body. Although eggs are rich in nutrients, but because of the protein content is relatively rich, eat more than one may be indigestion, so should not be eaten in large quantities, generally eat one to two boiled eggs can be by. In addition, due to the high cholesterol content in the yolks of boiled eggs, for patients with coronary heart disease and hypercholesterolemia, the amount of food should be controlled, up to a maximum of 1 yolk per day.