If you are in your 30s and have repeated acne, you need to improve it by adjusting your habits, using medication or physical therapy, etc. You need to use a gentle cleanser to clean your face.
1. Regulate lifestyle habits: use mild cleansing products to do a good job of facial cleanliness and hygiene, every day you need to thoroughly remove makeup, to avoid excessive oil secretion, clogging pores; regulate irregular habits, you need to get up early and go to bed early; a healthy diet, to avoid or reduce the intake of high-sugar, high-fat, as well as dairy foods; in addition, you should also regulate the mentality, to avoid too much psychological pressure.
2. Use of drugs: you can apply medication in the acne area, such as can apply adapalene gel, azelaic acid cream, benzoyl peroxide, etc., if necessary, oral isotretinoin and other drugs, but the specific use of the method should be based on the actual situation of consulting a professional, standardized under the guidance of the physician to use.
3. Physical therapy: If the patient has mild to moderate acne, photodynamic therapy can also be used to reduce the patient’s inflammatory response, but there may be hyperpigmentation or erythema.
Acne on the face suggests that patients seek timely medical treatment, actively cooperate with the doctor to do systematic treatment, and can not use drugs arbitrarily, so as not to cause adverse consequences.