Patients can perform Kegel exercises in two positions: standing position and prone position. 1. Standing position: patients will cross their hands on the shoulders, the toes of the feet at 90 degrees, while maintaining the heel side and armpit width, and then force clamping, about 5 seconds, gradually relax, repeat this action, long-term persistence, can effectively exercise the pelvic floor muscles. 2. Lying position: the patient’s natural breathing, body relaxation, anal lifting exercise, about to keep the pelvic floor muscle contraction for 5 seconds, gradually relax, rest for 5 ~ 10 seconds after the repeat contraction movement. Long-term persistence, can effectively exercise the pelvic floor muscles. It is recommended that patients with serious symptoms that cannot be relieved through exercise for a long time should seek timely medical attention and be treated under the guidance of a professional doctor to avoid adverse consequences.