The best exercise for long-term constipation is aerobic-based exercise, which commonly includes jogging and swimming.
Aerobic exercise is to complete a certain amount of exercise at a certain speed and intensity. It can improve cardiorespiratory function, improve physical fitness and other effects. Such as jogging, swimming, etc., can promote gastrointestinal peristalsis and improve the symptoms of constipation.
In addition to exercise, you also need to pay attention to the diet structure, appropriate intake of crude fiber vegetables and fruits. Usually pay attention to drink more water, develop the habit of regular defecation.
For constipation patients, we need to clarify the cause of constipation and then consider whether it can be adjusted through the life diet. Because some constipation is caused by diseases, such as intestinal obstruction, intestinal mass, Crohn’s disease and so on.
For the best way to exercise for constipation, it is recommended to consult a doctor for guidance.