In general, the best time of day to drink tea is after breakfast and around 3:00-5:00 p.m., depending on the situation. Tea has good health effects, and proper consumption has many health benefits, such as lowering cholesterol and blood pressure, preventing premature dementia, losing weight, reducing the risk of cardiovascular morbidity and mortality, etc. Starting to drink tea after breakfast can promote metabolism and help the digestion of food without causing damage to the stomach. In addition, drinking tea after breakfast also helps to increase blood circulation, refresh the brain and maintain vitality throughout the day. And drinking tea from 3 pm to 5 pm helps replenish the water in the body and can increase vitality, while helping to increase the body’s immunity and reduce and prevent colds. In addition, when drinking tea, you should also pay attention to try to avoid drinking too strong tea, the concentration is appropriate. Also pay attention to the type of tea, green tea is cool, black tea is warm, it is recommended to use the appropriate temperature of water to make tea, avoid too hot or too cold.