Can regular fitness relieve back pain?

Not necessarily. If incorrect functional training and fitness exercise, excessive load stretching lumbar muscles, will lead to muscle, tendon and ligament damage, not only will not relieve back pain, and even aggravate the injury. If the body suffers from other diseases, especially after middle age, if excessive fitness training, or running and other strenuous exercise, it is easy to trigger myocardial ischemia, sudden cardiac death, etc.

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