How to prevent back stiffness and pain

The bones and posture of the human body are dependent on muscles to maintain. Regularly adhere to the muscle exercise activities of the back and abdomen, can enhance the back and abdomen muscle strength, not only to avoid the occurrence of spinal deformities, but also to maintain the stability of the spinal joints. For the prevention of low back pain is very effective. Common and easy to adhere to the exercise methods are: a variety of gymnastics, ball activities, swimming, abdominal exercises, sit-ups and so on.

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