How to relieve tension headache

Tension headaches can be relieved by.
Maintaining a good state of mind, relieving anxiety and depression, and increasing confidence in overcoming the disease.
correcting bad posture, avoiding long-term low head writing, reading, working, and using computer operating screens too close, etc. If symptoms appear after gently massaging the muscles of the shoulders, neck area and head, lying down and relaxing.
Reasonable arrangement of eye time, when the eyes are sufficiently rested, the eye muscles will be fully adjusted and relaxed, avoid overuse of eyes.

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