Standing for long periods of time why the back of the foot pain

Standing for long periods of time to maintain a posture can cause stagnation of blood and Qi in the back of the foot, causing swelling and pain.
In addition, prolonged standing may also induce plantar fasciitis, Achilles tendonitis, bursitis and other diseases, which in turn lead to pain. Among them, the typical symptom of chronic plantar fasciitis is sharp pain in the front medial part of the heel, sometimes more intense, in the first few steps of waking up and walking in the morning, especially obvious after prolonged walking, running or after prolonged standing, usually after appropriate massage physiotherapy or rest, the pain will be reduced or disappear.
Therefore, it is usually necessary to rest after pain and avoid prolonged standing.

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