What causes foot cramps in bed at night?

Foot cramps at night are mainly due to sleeping with the body in the same position for a long time, such as on the back, on the stomach or on the side. Keeping these positions for a long time will make the muscles in a state of absolute relaxation point, which is easy to be in passive contracture and therefore will lead to foot cramps. Therefore, you should try to change your position when sleeping to prevent cramps.

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