What is the pain at the root of the thigh after sitting for a long time?

Sitting for a long time the root of the thigh pain, may be muscle strain caused by pain, but also may be a lumbar disc herniation compression of the sciatic nerve caused by pain.
Usually should avoid prolonged sitting and prolonged standing, change the posture at the right time, it is best not to bend excessively. The thigh root pain caused by sedentary, appropriate exercise can be restored to normal, but also with physical therapy massage.

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