Nervousness and panic can be used in a physical way such as deep breathing, drinking water, etc., distraction such as find someone to talk to, listen to music, etc., you can also take drugs such as diazepam, metoprolol to relieve. 1. Physical way: deep breathing, can stimulate the vagus nerve excitation, vagus nerve excitation for the sympathetic nerve excitation has a certain inhibitory effect. You can also reduce your nervousness by drinking water and chewing food. 2. Diversion: Cultivate your hobbies and interests, chatting with others, listening to soothing music, taking a walk, etc., can also help relieve nervousness and panic. 3. Drugs: You can take sedative drugs such as diazepam and lorazepam when you are overly nervous. You can also take beta blockers such as metoprolol, bisoprolol, etc. to reduce the heart rate and relieve the symptoms of panic. Nervousness and panic are normal physiological manifestations, but if they occur frequently, you need to go to the hospital to see if they are caused by a specific disease.