Sweating can help the body get rid of excess dampness. There are two ways to sweat: the first is through your own active movement, producing heat and sweating. The second is sweating through passive means such as sweating method. Two kinds of sweating ways, methods can get rid of wind and dampness, but it is recommended to remove dampness through active aerobic exercise after sweating method, so that the effect is more significant. Generally after aerobic exercise can promote the body’s blood circulation, dredge the meridians to regulate the internal organs of the body function, strengthen the spleen and eliminate food, dispel wind and dampness can help dampness to be better discharged from the body, which is a very strong beneficial method, and the other organs of the body are very healthy and very economical. So it is usually recommended to sweat through outdoor aerobic exercise to achieve the purpose of eliminating dampness.