Every day at clinic visits, we encounter patients with extremely painful tinnitus, some as a sequel to sudden deafness, some with localized bone defects in blood vessels, and some with no cause. Some patients presume that their tinnitus is a result of some detail in their lives or in their visits to the clinic, and they are immersed in it and cannot extricate themselves from the pain. Sometimes the patient understands his or her condition psychologically, but is often unable to understand it and is in a state of anxiety, and doctors are often helpless to help. I will analyze tinnitus and hope to provide you with help. (1) First of all, tinnitus is recognized as a persistent disease in the medical field. Some patients pursue a radical cure, and often the faster they want it, the greater the hope, the greater the disappointment. (2) It is important to know and understand tinnitus correctly and to have a good attitude to help recovery. (3) In fact, tinnitus has a good incidence of people, that is, people who are usually particularly careful, who are concerned about perfection in their work; who are particularly thoughtful, who love to take the bull by the horns, who love to be more aggressive; who love to be angry, whose life, work and family environment are in a state of tension and stress; who often set short-term or long-term goals for themselves and think that they have perseverance and can achieve anything, including the treatment of their tinnitus, if they can persevere. Therefore, while receiving treatment from doctors, you need to learn to avoid the above states and change your unhealthy living and working conditions. (4) As the saying goes, there is no all-powerful doctor, no all-powerful drug, but only an all-powerful liar. At present, there is no special medicine for the treatment of tinnitus. Most doctors use vitamins and nerve-nourishing drugs, i.e., drugs that improve microcirculation and calm the mind. (5) Some tinnitus is a local manifestation of emotional problems, and some patients may be suffering from neurasthenia, depressive state, or anxiety. If they have been diagnosed in neurology or a specialist hospital, they must be treated by a specialist doctor’s specialty. In most of these patients, tinnitus is able to disappear after specialist treatment. At this time, the capacity of otologists is very limited, and repeated and excessive examinations and treatments are not only ineffective, but also add to the mental and financial burden of patients. (6) After excluding intracranial tumors, tinnitus patients must learn to relax. At present, with the help of doctors, most tinnitus patients are treated effectively. Relaxation is never giving up. Learn to step back and give yourself a chance to recover. (7) Life is not as good as it should be. Treat others with kindness and tolerance, no need to be calculating, your own health is most important. With a good attitude towards life, the doctor’s help will be effective and you will learn to forget, including tinnitus.