Tinnitus appears during menstruation: On one hand, it may be triggered by insufficient rest and sleep and excessive mental anxiety; on the other hand, it may also be caused by relatively high blood loss during menstruation, so it is likely to lead to poor blood circulation in the innervated inner ear, thus triggering tinnitus. For tinnitus that occurs during menstruation, it is important to have a calm mind, avoid overwork, pay attention to rest and ensure sufficient sleep. From the diet, you should eat more foods that have the effect of increasing nutrition and replenishing blood, such as appropriately supplementing high protein, and also drinking brown sugar water or eating more dates. You can also appropriately supplement nerve-nourishing drugs, such as methylcobalamin capsules, and you should also do tympanic membrane massage in general.