Tinnitus is clinically caused by the lack of vitamin B1, vitamin B2, vitamin B6 and vitamin D. Therefore, you should eat more foods rich in these vitamins. This includes lean meat, fungus, mushrooms, beans, green leafy vegetables, fruits, radish, tomatoes, garlic, oysters and so on. You can also drink more milk, because milk is alkaline food, can effectively regulate the body’s acid-alkaline balance, effective anti-aging, delaying the role of aging. In addition, milk also contains a large number of known vitamins, including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, etc. These vitamins, together with the absorption and utilization of calcium, are of great help in improving blood circulation and the symptoms of tinnitus and deafness.