The irritable bowel syndrome can be relieved by aerobic exercise during exercise, mainly including playing tai chi, square dancing can play a role in relieving the condition, irritable bowel syndrome is a disease of the intestinal tract, the disease will affect the quality of life of patients. Most patients have irritable bowel syndrome and gastrointestinal function changes, patients are prone to abdominal pain, diarrhea, defecation habits or stool changes, should avoid strenuous exercise can enhance the body’s immunity through aerobic exercise to relieve disease symptoms. During the treatment period, tai chi, square dancing and yoga can reduce the pressure on the intestinal tract, and during the treatment period, we should combine work and rest, drink more water to help replenish body water, and promote intestinal bacterial diversity through proper exercise and contribute to physical health.