1.Eating and drinking for natural fertility
Zinc deficiency in men can lead to low testosterone secretion. Reduce the number of sperm, so men should eat more food rich in zinc, such as fine meat, chicken, seafood and all grains, calcium and vitamin D can also help improve male fertility, so please drink more milk! Women, on the other hand, can drink clear tea regularly.
Studies have shown that women who drink half a cup of clear tea a day will increase their chances of getting pregnant by seven times.
2.Clean and healthy, pregnant life
(1) Reject alcohol: drinks containing alcohol or some carbonated beverages, such as rice wine, sweet wine, cola, etc., are very likely to cause chromosomal aberrations, resulting in fetal abnormalities.
(2) refuse cigarettes (even second-hand smoke): tobacco has more than 20 kinds of harmful ingredients can cause chromosomal and genetic changes, some harmful mutagenic substances can lead to a decline in the number of sperm, and even impotence.
(3) Reject excessive exercise: low fat in women can cause ovulation cessation or symptomatic amenorrhea, which can seriously lead to the loss of a woman’s ability to conceive. So adhere to regular physical exercise is good, but not excessive oh!
3. Keep fresh and dress easily
Male sperm count can be rapidly reduced by overheated testicles, so it is recommended that men wear breathable shorts, loose outer pants, try to avoid overheated bath water and reduce the number of saunas. Don’t ride a bicycle often, or play some intense sports.
4.Easy calculation, happy ovulation
You may have heard of many drugs that can help you get pregnant, but you must consult your doctor carefully before choosing one. In fact, the most crucial and easiest way to have a baby is to have an accurate grasp of your ovulation cycle. Pregnancy is like a numbers game:.
(1) Ovulation starts 14 days before you get your period. If your cycle length is 24 – 30 days, then you will ovulate between about day 10 – 16.
(2) An egg can generally only survive for 12-24 hours, so having intercourse after ovulation is often too late to achieve the goal of conception.
(3) Sperm survival time is up to 72 hours, so it is easier to conceive when you have intercourse every 3 days before ovulation.
5. Use the machine wisely and be prepared to grasp it (ovulation test strips are available, see the next article for more details on the application of ovulation test strips)
An ovulation predictor is a good helper to enhance the chance of conception. It will quickly and accurately detect whether there is an increase in luteinizing hormone (LH peak) in the urine, which often occurs 24-36 hours before ovulation. Intercourse within 3-6 hours after the discovery of the LH peak is most likely to achieve the goal of conception.
6. Pre-conception health care to clear up worries
Make an appointment for preconception medical examination, the doctor will understand your family history to make sure there are no genetic diseases to ensure the healthy growth of the fetus; the doctor will guide your recent contraceptive methods, experts recommend that women who want to have a baby should stop taking contraceptive pills at least three months in advance so that their physiological cycle can return to normal and they can better calculate the time of conception.
7.Accurate calculation, seize the time
Experts suggest that during ovulation, it is best to have intercourse once in 1-2 days. Male testosterone secretion and sperm activity are especially active in the early morning, and early morning is the most energetic time for both spouses, so it is easier to conceive. Seize the opportunity, don’t miss it!
8, the appropriate position to help you conceive
Couples should not only have sex, but also pay attention to the proper posture. Studies have shown that male on female style can make the sperm more deeply inside the uterus. Likewise, if a woman has an orgasm, frequent contractions will bring the sperm into the uterus. Never use artificial lubricants, glycerin, or even saliva, which may kill the sperm.
9. Two people, relax and enjoy
When you want to get pregnant, the rush tends to take over your whole brain and lose the romantic feeling of sex. In fact, too much tension will instead disrupt the normal ovulation cycle of women, dampen your sexual urge, and even affect the testosterone secretion of men, leading to a drop in sperm count. If you want to make your conception process romantic and memorable for life, then relax and enjoy!
10. Take a step-by-step approach and seek help
Pregnancy is not something that happens overnight, and there are times when you need to seek outside help. Experts recommend that if you have not seen conception in 3-6 months with adequate preparation in all aspects, then the couple should undergo preliminary tests and look for some medical help based on your medical history, age and personality.