Men also need to prepare for pregnancy to adjust the lifestyle chapter With the full liberalization of China’s two-child policy, some male friends can not wait to join the ranks of the preparation for pregnancy. But to conceive a healthy and perfect baby is not the woman’s business alone, the man’s responsibility is also very important. That’s why it’s so important to improve the quality of male sperm. How to improve male sperm quality from lifestyle? 1, hasten to quit smoking and banning alcohol Foreign studies have shown that smoking can increase sperm DNA damage; increase aneuploid sperm; tobacco has more than 20 kinds of harmful components, they can directly kill germ cells, but also inhibit the generation of sperm, affecting the male erectile function. Men who smoke for a long time have high sperm deformity rate, low sperm vitality, erectile dysfunction and high fetal malformation rate. Avoid excessive alcohol consumption. Research data show that drinking alcohol in less than moderate amounts has little effect on fertility. So we suggest that couples of childbearing age take “closed forest” for three months before having children! 2, away from radiation and toxic chemicals Modern society, electromagnetic radiation is almost everywhere, such as induction cookers, computers and cell phones, etc., which brings convenience to our lives, but also has a negative side, which is to affect the quality of male semen. Radiation is inversely proportional to the cube of the distance, the distance increases by a factor of 1, the radiation attenuation is 1/8, so you need to stay away from radiation to improve the quality of male semen. There are many chemicals in life that affect male fertility; some chemicals can also interfere with the human endocrine system, so these chemicals are also known as endocrine disruptors (EDs), endocrine disruptors (EDs) are mainly atrazine, octylphenol, cresol, bisphenol A, tetraoxydiphenyl dioxide, etc., stay away from toxic chemicals in order to improve the quality of male semen. 3, avoid genital local high temperature and high fever (1) hot bath, less washing point: research shows that mammalian testes spermatogenesis required temperature should be less than 37 ℃, if the local temperature increases, such as sauna, or long-term wear tight underwear, etc. will make the local temperature rise, which will affect the quality of male semen. So advise all the prospective fathers hot water bath, less to wash; (2) tight pants, throw aside: tight pants, jeans seem to be a lot of male friends of the favorite ha, but want to be a father, it is best not to wear too tight pants, of course, do not wear too tight underwear. Too tight pants, synthetic materials, and too high temperatures have all been shown to affect male fertility. (3) Fever should be seen early, don’t carry it: high fever may also affect the quality of male semen, some data show that if the fever exceeds 39 degrees, some sensitive men’s spermatogenesis may be inhibited for up to half a year. Small-scale foreign studies show that high fever affects sperm DNA integrity, and some foreign IVF centers suggest that patients should preferably undergo IVF treatment 2 months after high fever. 4, balanced diet, how to eat a good sperm Some men think that eating a lot will ensure nutrition. In fact, this idea is too one-sided, nutrition comes from a variety of foods, and men who are preparing for pregnancy should not only eat a lot, but also eat a variety of food. Especially with the sperm production and maturation related trace elements zinc, selenium, once the lack of, will make the sperm production decreased, which led to the sperm deformity rate increased. 5, weight control, move up The latest research shows that exercise helps to improve male body androgen, and can improve semen quality. Too much or too little body fat can disrupt the normal production of sex hormones, which will reduce sperm count and increase the percentage of abnormal sperm. Therefore, if you want to be a father, get moving and keep your body weight within the normal range so that you can produce plenty of high quality sperms! Walking, swimming, table tennis, badminton, basketball and so on can, every day adhere to at least 30 minutes of exercise, the effect will be good Oh. 6, excessive fatigue to avoid, maintain a good mood is very key If you are ready to have a baby, the prospective father must pay more attention to rest ha! Continuous night work, long-distance travel, excessive physical labor, strenuous sports, too concentrated and persistent mental labor and other excessive fatigue conditions are not suitable for conception. If you plan to make a man, you should choose both full of energy, mood when the conception is better. 7, cleanliness, to avoid the attack of reproductive infections Male and female reproductive health is the basic premise of preparation for pregnancy. The more common infections that affect sperm abnormality are prostatitis, seminal vesiculitis, urethritis, orchitis, epididymitis and so on. So all the fathers-to-be must be clean and avoid reproductive infections. Healthy preparation for pregnancy from my start, do not let the child has not been on the “starting line” on the loss of others behind!