The physiological period is very important for women, and the phenomena that occur during the physiological period generally reflect the health of women. There are usually not too many blood clots in the period. If you have a lot of blood clots in your period, you can take care of it from the following aspects: First, keep warm. The phenomenon of heavy blood clots during the period is likely to be caused by cold. The endometrium shedding process, if cold will be stimulated and contracted, thus forming clots, so it is important to keep warm during the period of the first period, warmth can give the uterus a comfortable environment, not only to wear warm clothes, but also to pay attention not to eat cold food, do not drink cold water, diet should also pay extra attention. Second, more activity. Sitting still will not circulate the blood, during the period of the period if the lack of exercise will lead to blood clotting, there will be more blood clots, so during the period of the period can be appropriate to participate in exercise, jogging and walking are very good choices, but pay attention to the exercise amplitude is not too large, so as not to lead to dysmenorrhea. In addition to the above two methods, it is also important to consider whether the clots are increased due to pathological factors. Endocrine disorders can lead to irregular shedding of the endometrium, which tends to form clots. In addition, pelvic inflammatory disease is also likely to lead to increased blood clots. Therefore, if you still have heavy menstrual blood clots after physiological adjustment, you need to go to the hospital for relevant examination to see if it is caused by pathological factors.