1, menstrual blood and iron to improve egg quality Women lose too much blood during their periods, and menstrual blood will take away a lot of iron from the body. This is an important element for the quality of the eggs, and iron can provide sufficient nutrients for the eggs. This is why it is important to eat foods high in iron such as spinach and animal offal during menstruation to make your eggs healthier. 2, red wine can improve the quality of eggs on the Netherlands to drink red wine and do not drink red wine women survey found that drinking a small glass of red wine every day, egg activity can be increased by 20%. This is because the polyphenols in red wine can make the eggs healthier, while the yeast in beer can “hypnotize” the ovaries and reduce egg activity, so women should try to drink less. 3, boiled tofu is better than fried tofu to improve the quality of eggs Soy products contain a lot of vegetable protein to ensure stronger ovaries and healthier eggs. The unsaturated fatty acids in the cooking oil of fried tofu will destroy the vegetable protein activity and subtract points from the nutritional value of tofu, so boiled tofu is healthier. Do not eat too much tofu every day, a small plate is best, excessive vegetable protein will add to the burden on the kidneys. 4, abortion destroys the quality of eggs Medical research shows that every time you have an abortion, the quality of eggs decreases by 6 percent. Abortion can make the ovarian lining thinner and the egg activity lower. Condoms are a better choice than the pill, as they do not disrupt hormone levels in the body and affect egg quality, and have a higher contraceptive rate. 5, “ovarian maintenance” affects the quality of eggs Beauty salon popular “ovarian maintenance” is not reliable! The actual a lot of people are not able to get the best out of the actual a lot of people. So don’t just go and do “ovarian maintenance”! The essential oils will affect the endocrine level and even reduce the egg activity after penetrating the body. 6, painkillers reduce the quality of eggs Research shows that women who regularly take painkillers have 7% lower egg activity than women who do not use painkillers. The experts say that painkillers inhibit the nerves in the brain, and long-term use can “confuse” the nerve center, reducing the speed of instructions sent to the ovaries, and reducing egg activity. The best way to avoid computer radiation is to charge your laptop with a good battery and work with it.