There is no clinical self-exercise method for treating premature ejaculation, and patients can be treated by squeezing, stopping motion, and functional-sexology therapy.
1. Squeeze method: usually refers to the male is about to ejaculate, the female will put the thumb on the penile ligament area, while the index finger and the middle finger is placed on the penis coronal groove edge of the upper and lower, gently pinch and squeeze for 4 ~ 5 seconds, so as to alleviate the feeling of ejaculation, generally in the duration of 3 ~ 6 months or so to see the effect.
2. Stopping method: mainly in the male is about to ejaculate stop stimulation, thereby diverting the male attention, and in 4 ~ 5 seconds after the stimulation again. After repeated training, the patient can improve the male ejaculation threshold.
3. Functional-sexual therapy: usually by adjusting the pelvic movement, reduce muscle tension, and also need to slow down the breathing rate, abdominal breathing, etc., to prolong the process of sexual intercourse.
It is recommended that patients follow the doctor’s instructions to take appropriate treatment measures. If necessary, it is also necessary to cooperate with the doctor to carry out drug treatment, educational treatment, etc., so as not to delay the condition.