a, promote intestinal peristalsis, eliminate constipation two, the abdomen by rubbing conducive to weight loss three, bedtime rubbing helps sleep four, rubbing the abdomen to prevent stomach and duodenal ulcers five, to relieve the symptoms of chronic hepatitis six, to prevent intestinal adhesions after surgery method of abdominal rubbing generally chosen at night before going to sleep and in the morning before waking up, emptying urine, wash hands, take the supine position, knees bent, relaxed left hand pressed in the abdomen, palm to navel, right hand Fold the right hand over the left hand. First rub the abdomen around the navel 50 times in a clockwise direction, then 50 times in a counterclockwise direction.