The current general use of auxiliary sexual function training methods (for premature ejaculation patients): 1. It is best to involve the wife in a treatment method in 1956, with the female partner stroking the penis and glans with her hand until ejaculation is imminent, then stop stimulating and re-stimulate the penis after the ejaculatory feeling of excitement has disappeared. As time progresses, the number of intervals to delay the occurrence of ejaculation can be gradually reduced, finally reaching the point where it is possible to withstand a long enough period of continuous stimulation without premature ejaculation without the need for a break. The actual fact is that you will need to pay attention to the intensity and time of the stimulation, to master the fire in order to just not cause ejaculation. This exercise can also be trained by masturbating on your own, experiencing the strength and manner of stimulation, but the effect is obviously not as good as the female partner performing the operation. You can also do similar training during sexual intercourse, such as reducing the amplitude and speed of penis pumping, or suspend pumping, so that sexual excitement is reduced, and then pumping when the penis is about to weaken, so the penis becomes hard again, so repeatedly, you can extend the duration of intercourse, after the female partner reaches orgasm or ejaculation when the female partner orgasms. 2, pulling the scrotum, testicles method: perhaps you have also observed the high development of sexual excitement and orgasm during the contraction of the scrotum, testicles rise. In the highly excited and about to ejaculate before pulling down the scrotum and testicles, can also reduce excitability and have the effect of delaying ejaculation, which is in line with the normal physiological response law. 3, tolerance “squeeze” skills training: when the man feels ejaculation is imminent, the woman quickly with the right thumb on the tethered part of the penis, the index finger and middle finger on the other side of the penis, which is located just below the coronal edge. Squeeze and press for 4 seconds, then suddenly relax. The direction of pressure is backward and forward rather than left and right, and the woman should use the fingers of her fingers and avoid pinching or scratching the penis with her nails. The woman should sit between the man’s legs, facing the man’s head, so that the right hand is very convenient to operate. This squeezing technique can improve the stimulation threshold of ejaculation, thus relieving the urgency of ejaculation, if you insist on exercising 15 to 30 times, you can obviously strengthen the ability to inhibit ejaculation and prolong the ejaculation time, until you can insist on 10 to 12 minutes without ejaculation. Hand stroking can be coated with lubricant, on the one hand, to protect the glans from stimulation, on the other hand, can also increase the degree of lubrication of the penis. When the female partner stimulates, the male partner’s attention should be focused on the sensations produced by the stimulation of the penis, and do not pay too much attention to when will ejaculate, once ejaculation occurs, and do not have any uneasiness, guilt, but should focus on the orgasmic feelings. The most effective stimulation is undertaken by the female partner by stroking, while if the male partner himself to do, the effect is obviously much worse. The squeezing force should be proportional to the degree of erection, the harder the erection, the greater the pressure used. The results are usually seen in about 10 days and continued for 3 to 6 months to consolidate the effect. According to the literature, the failure rate is only about 3-5%. 4, change position method: such as the use of female sexual intercourse, women in the upper do strong sexual organ friction, the male partner because of the passive position, muscle relaxation, low excitability, so that you can reach orgasm with the female partner at the same time. Lateral intercourse can also be used, which can avoid strenuous movements of the buttocks and reduce the shunting of blood to the lower extremities caused by the pelvic cutoff sign. Due to the saving of effort, the movements are small and the development of excitability in the male partner is slower, which naturally helps to delay the onset of ejaculation. These positions all help to reduce the level of stimulation and prolong intercourse. 5, regulating excitement method: you can temporarily separate for a period of time and consciously avoid sexual stimulation. The man can also intentionally distract, or shorten the precoital love frolic caress time, to limit the excitability of men, and strive to overcome premature ejaculation with the intention of the practice, although sometimes effective, but often destroy the intimacy of both sides. The actual fact is that this is very difficult to do, especially for those who have premature ejaculation. 6, cold water on the testicles method: a very simple method is to wash the testicles with cold water beforehand, or use a wet cold towel around the entire penis and scrotum, which can make the testicles lower temperature, blood flow slowed down, tension eliminated. The man will be able to calmly do his best to caress the woman, and then slowly enter the response state when she is excited, which can inhibit premature ejaculation. There are also people with a large glass of ice water down to make the internal organs cool down and reduce tension. The usual bath, available cool water and warm water repeatedly stimulate the testicles, can play a role in the exercise of men’s sexuality. 7, pubic tail muscle exercise method: because male ejaculation and urination are through the same urethra, so the two physiological phenomena involving the muscles are many of the same, although there are many are different. Therefore, it is beneficial to practice interrupting urination. This method refers to urinating with the toes on the ground, heels raised, tongue against the palate, first expelling a portion of urine, pausing, then expelling and holding it again, in several passes before finishing the urination. Premature ejaculators need to use this exercise method precisely because of weak muscles and poor control. As long as you are persistent, stick to it especially in the amount of urine, urinary urgency when the effect is better. This training does not distinguish between day and night, as long as urination can be practiced, most people can be effective. 8, choose the time method: by choosing the time of sexual intercourse can also exercise the ability to control ejaculation. Such as waking up in the early morning after sex, energetic; first sleep and then sex, but also to avoid tension; an ejaculation, the same night again, the time is certainly extended; first masturbation ejaculation, after the period of inactivity and then sexual intercourse, can to some extent play a role in extending the time. 9, condom method: use double condoms to reduce the friction between the penis and the vaginal wall. It can also reduce the degree of stimulation. 10, anesthetic method: anesthetics applied to the glans, such as 1% dacronin ointment, 1 to 2% dicaine hydrochloride solution, 3% ethyl aminobenzoate cold cream. Apply 5 to 10 minutes before intercourse, only the tip of the glans, not more, in case it reduces the ejaculatory response, and can even lead to non-ejaculation, affecting sexual function and leading to a weak erection. 11, desensitization method: the ejaculatory response is controlled by sympathetic nerves, you can use systematic desensitization therapy, using muscle relaxants to cause parasympathetic excitation and reduce sympathetic excitability. The use of the degree of sexual excitement to master. This therapy has some efficacy. The alpha adrenergic blocker phentermine, 10 to 30 mg/day, has been reported. Oral sedatives, antidepressants, glutamate, probenecid, Librium and phenothiazines before sexual intercourse can all prolong intercourse and may have some sedative and comforting effects. Poor physical fitness should strengthen physical exercise and improve the quality of the whole body. The local condition should be inseparable from the whole body condition, strong body, through the whole body conditioning, improve the “heart – kidney – brain regulation axis” function, is the real cure.