1, pay attention to maintain good living habits.
Less low head, low pillow, do not half lying half lying reading and watching TV, pay attention to low office and computer in front of the Internet, work less than 40 minutes, avoid knitting, cross-stitch, playing mahjong, etc.
2, you can use the door hanging traction, weight 3 kg, 1-2 times a day, 25-30 minutes each time.
3, conditions can strengthen exercise such as swimming, playing ball, yoga or Tai Chi can be.
4, cervical spine health exercises.
The first set of cervical spine health exercises.
1.Turn your head to both sides, turn left and then right, back and forth 10 times.
2.Lower your head and look down, and then look up, 10 times back and forth.
3, facing forward, side head, ears as far as possible to the shoulder, back and forth 10 times
4.Face forward, income chin, maintain 10 seconds, then relax, repeat 10 times.
5.Fingers crossed on the back of the head, hands and head force maintained for 5 seconds, repeat 10 times.
6.Cross your fingers on your forehead, push your hand and head together for 5 seconds, repeat 10 times.
7.Wrap your shoulders, 10 times each in front and behind.
8.Lower your arms, circle your shoulders forward 10 times, then circle backward 10 times.
9.Shrink up the neck, maintain 5 seconds, relax, repeat 10 times.
The second set of cervical spine health exercises.
Cross your arms behind your head, tilt your head backwards with force, and hold your head upwards with both hands.
Time: once every hour, the action persists for thirty seconds, six sets at a time.
This is a more simple set of cervical spine health exercises, colleagues do not think your movements strange, but also think you are thinking about the problem! And in fact, you have been exercising the neck muscles, relax the cervical spine bone gap thus lifting the cervical fatigue.
5. Drugs.
Neck pain section oral neck pain granules, root pain flat.
Dizziness can be taken orally to nourish the blood and clear the brain particles, nimodipine, Cipro.
Upper limb pain and numbness can be taken orally with neurotolepine and micropol.