The first set of cervical spine health exercises: 1, the head to both sides, turn left and then turn right, back and forth 10 times. 2.Lower your head and look down, then look up, back and forth 10 times. 3.Face forward, turn your head sideways, put your ears as close to your shoulders as possible, 10 times. 4.Face forward, income chin, maintain 10 seconds, then relax, repeat 10 times. 5.Fingers crossed on the back of the head, hands and head force maintained for 5 seconds, repeat 10 times. 6.Cross your fingers on your forehead, push your hand and head together for 5 seconds, repeat 10 times. 7.Wrap your shoulders, 10 times each in front and behind. 8.Lower your arms, circle your shoulders forward 10 times, then circle backward 10 times. 9.Hunch up the neck, maintain for 5 seconds, relax, repeat 10 times. To add interest, the picture looks more. But in fact, it is a very simple movement in a coherent way. The second set of cervical spine health exercises: hands crossed behind the head, head forcefully backward, hands forcefully upward to hold the head Time: every hour to carry out once, the action to adhere to thirty seconds, a six groups This is a more simple set of cervical spine health exercises, colleagues also do not think your movements strange, but also think you are thinking about the problem! And in fact you have been exercising the neck muscles, relax the cervical spine bone gap thus lifting the cervical fatigue.