If a patient has a cramp in the back, he or she should take the following methods to relieve the cramp: 1. If the patient does not have any knowledge about relieving the cramp, he or she should immediately take a supine sleeping position and lie down on a hard board bed to rest. At this time, must try to relax their mental state, must not be too nervous. 2, if the patient has practiced yoga and other exercises in the past, you can take hands on the knees, the upper body efforts to the knee joint, after taking the back and forth rolling way, massage the back. If you have a foam shaft, you can also use it to gently massage your lower back, but be careful not to overdo it. 3. If you have a doctor around or someone who knows how to relieve spasms, you can also ask the patient to lie on his or her side and then use an inclined trigger to relieve the patient’s back spasms. After relieving the lumbar spasm, you can also take local heat compress and with oral ginger water to further relieve the discomfort of the lumbar symptoms. After the above treatment, the patient can go to the orthopedic clinic for the next step of treatment.