What to do about frequent tinnitus: There are many causes of tinnitus, mainly various diseases of the ear. Vascular diseases of the neck and ear can also cause tinnitus, and other systemic diseases or medications should, improperly, also cause tinnitus. Tinnitus may also occur when you are overly tired, sleep deprived, or too emotionally stressed. Patients with tinnitus should first go to the hospital to find out what kind of tinnitus is caused by, and then deal with it according to the specific situation. In addition, insisting on health care massage in normal life is also very effective in the prevention and treatment of tinnitus. First, use your index finger and thumb to gently massage the hearing point (in the front and bottom of the ear screen, flush with the small opening, at the fossa when you open your mouth) for about 5 minutes, about 350-400 times. Rub the two palms together and cover the ears with both palms, pressing the ten fingers on the back of the head. Then fold the index finger over the middle finger and strike the lower part of the occipital bone about 50 times, so that a sound similar to a drum is heard in the ear. Cover both ears with the palms of both hands that have been rubbed hot, with the palms closing the ears completely, then suddenly release both palms and repeat this for 30 times. Use your index finger and thumb to press and pinch the auricle from top to bottom and then from bottom to top, repeatedly pressing and pinching until both ears feel warm, a total of 100 times. Massage the Hegu point (stretch out your palm, put your thumb and index finger together, and take the point at the highest point of the muscle between the two fingers) 80 times.