“Nightmares are a common phenomenon and are associated with a variety of factors, including psychosomatic factors and physical illness, so if you want to avoid them.
First: you need to treat underlying diseases, such as obstructive sleep apnoea syndrome, Parkinson’s disease, stroke and other diseases.
Second: you should relax your mood, communicate more with your family and friends, avoid excessive psychological stress, and if you meet the diagnosis of depression or anxiety disorder, you need to actively treat it.
Third: Live a regular life, develop good sleep habits, avoid reading stimulating publications or watching stimulating videos before bedtime, and avoid drinking drinks such as coffee and strong tea before bedtime.”