How to facilitate pelvic delivery at 37 weeks of pregnancy

The woman at 37 weeks of pregnancy has entered the late pregnancy, generally the fetus about 37 weeks, 38 weeks or about 2 weeks before the expected delivery into the pelvis are normal, pregnant women do not need to worry about special. It is recommended that pregnant women can increase the amount of exercise to help the fetus into the pelvis, the fetus into the pelvis can play a role in promoting the methods include walking, climbing stairs, doing prenatal exercises, paddle legs: 1, walking: walking can exercise the pelvic ligaments, not only can be conducive to the pelvis, but also very helpful to the smooth delivery of women. It is recommended to take a walk once a day in the morning and once in the evening, 30-40 minutes each time, the specific time is appropriate to the comfortable intensity of the pregnant woman’s consciousness. Note to avoid crowded places, in the park, neighborhood walking is appropriate, the relative air is better; 2, stair climbing: moderate amount of stair climbing can exercise women’s lower limbs and core muscles, help the fetus into the pelvis, accelerate the progress of childbirth, enhance the physical fitness of pregnant women. Note that when climbing the stairs, if you feel fatigue, to rest in time, and preferably accompanied by family members; 3, prenatal gymnastics: this exercise can exercise the pelvis, so that the pelvic floor muscles become elastic, increased toughness, but also to promote the smooth entry of the fetus into the pelvis, pay attention to the need for professional obstetricians under the guidance of; 4, paddle legs: the specific operation is to hold the back of the chair, the right leg fixed, the left leg paddle circle, do after restoration, change legs to continue The method can be repeated 5-6 times in the morning and evening. Through the above methods can help the fetus into the pelvis to a certain extent, if the pregnant woman feels the tightness of the abdomen, or a feeling of swelling, accompanied by constipation, back pain, leg pain, lower limb edema, etc., can consider whether the fetus has been pelvic.