Exercise therapy for lumbar disc herniation is as follows: 1, swimming: breaststroke as the best position to reduce the risk of injury to the spine, but also exercise the core muscles; 2, special posture exercise: swallow fly movement, five-point support, push-ups, etc., can exercise the lumbar back muscles, need to be measured, not more than the spinal muscle load capacity, otherwise it will aggravate the intervertebral disc injury. When doing functional exercises, care should be taken to avoid injury to the corresponding spinal muscles, to be able to slightly feel the back and lumbar muscles soreness and swelling, without obvious extreme exertion.