Many parents are troubled by the fact that children are weak and often catch colds. These children are prone to colds and fevers and throat inflammation when it gets cold, and often this illness is just fine, and then the next cold follows. Careful analysis reveals that a large part of it is caused by the accumulation of heat in children. The reason is that these children eat less vegetables and drink more meat and milk, so they often have dry stools, swollen stomachs, thick tongue coating, and are prone to fever and colds. How to prevent colds from children “not sick”, parents need to focus on the following aspects: 1, diet: now living conditions are good, some families three meals a day chicken, duck, fish and meat, children every day snacks constantly, before going to bed also drink a lot of milk. Many parents think more good things to eat, the child’s body must be great, did not think that the desire for speed is not achieved, but often sick children. Chinese medicine believes that “four times want to have a child safe, often to three hunger and cold.” The diet of deficient children should be meat and vegetables, should not be too full, do not blindly supplement the high-calorie protein powder and other substances. 2, food therapy: children who often have dry stools should eat more radish, cabbage, etc.. Available white radish 5 slices, pear half (red pear better) cooked together to get juice, can be appropriate to put some rock sugar, often take. In summer, you can boil water with rutabaga as tea. For children who often have loose stools, you can put yam, raw coix seeds and dates in the porridge. 3, proprietary Chinese medicine: for children with dry stools, you can take Baohe Wan (concentrated pills) orally, 4-6 capsules each time, twice a day, for 1-2 weeks. Children with poor appetite and frequent abdominal pain can take Da Shan Zha Wan (honey pills) orally, 1 pill each time, 2-3 times a day. 4.Chinese medicine: For children with obvious dry stools and more sweating, Chinese medicine can be used orally, such as commonly used with the addition and subtraction of turtle nail, pierced sorrel, chicken internal gold, fried wheat sprout, raw hawthorn, fried dabai, lycopodium, light bamboo leaf, etc.