After pregnancy, you are prone to anemia, in addition to iron supplements, you should also actively supplement your daily diet with foods rich in iron, vitamin D and vitamin C, including fruits, but fruits that can help replenish blood are not limited to 10 kinds, the following kinds of fruits are rich in various blood replenishing substances, which can better correct anemia and can be selected according to your situation: 1. Fruits containing iron: the human body Iron is one of the components of hemoglobin, if pregnant women lack iron in their bodies, they can’t meet the needs of red blood cell production, they will become anemic, so supplemental iron has the role of blood replenishment. There are some fruits rich in iron, such as cherries, dates, strawberries, tomatoes, longans, mulberries, peaches, pineapples, etc. Especially cherries contain a lot of iron, pregnant women eat these fruits when they are anemic, can help correct the anemia; 2, fruits containing vitamin C: vitamin C can help the body to iron absorption, anemic patients need to supplement vitamin C while supplementing iron, which It helps in the absorption of iron. Fruits rich in vitamin C include kiwi, pineapple, orange, sour date, pear, etc. Pregnant women with anemia can eat these fruits appropriately to supplement vitamin C and indirectly achieve the purpose of blood supplementation; 3, fruits containing vitamin B12: vitamin B12 is an important element indispensable for the production of red blood cells, a lack of which can lead to anemia in the human body. And vitamin B12 can promote the absorption and utilization of nutrients in the gastrointestinal tract, in order to promote the absorption of iron and indirectly play a role in blood supplementation. Fruits that contain more vitamin B12 include kiwi, grapes, bananas, cherries, oranges, lychees, etc.