In late pregnancy, pregnant women rest, especially at night, sometimes false contractions, usually last only a few seconds, the interval time up to a few hours, not accompanied by a feeling of falling, in most cases, rest for a few minutes can be relieved. Generally speaking, this is a physiological abdominal pain, do not need special treatment, but if you feel that false contractions make pregnant women feel uncomfortable, with the following methods may be able to relieve. 1, change posture: left lateral position is conducive to relieving pain, but pregnant women try not to maintain a position for too long time; 2, reduce the activities: during the day, pregnant women do not walk too much, do not move heavy objects, do not bear too much pressure, in order to reduce the false contractions. Too much pressure to reduce the occurrence of pseudocontractions, which makes the number of pseudocontractions at night to reduce the discomfort; 3, deep breathing: if the abdomen hardens at night, pseudocontractions, pregnant women can close their eyes, use the mouth or nose to do deep breathing exercises, relax the abdomen, pseudocontractions can soon be relieved; 4, avoid cold: cold can also cause uterine contractions, so pregnant women are advised to pay attention to warmth, to avoid belly Naked in the air, stimulating the uterus, triggering false contractions.