In the pre-pregnancy can eat gelatin, gelatin in the nutrients is very high, mainly contains collagen, contains a variety of vitamins, on the physical and mental health will play a very good role in regulating, so in the pre-pregnancy can eat gelatin, can be stewed to eat, but also in the stewed gelatin with jujubes or a small amount of goji berries, the effect will be better. Pre-pregnancy is a relatively critical period of the entire pregnancy, the growth and development of the embryo and pre-pregnancy nutrition has a direct relationship, so this time in the diet must strengthen the nutrition, but also to supplement the other, such as carbohydrates, proteins and vitamins. In addition, it is also necessary to eat the appropriate blood food, in order to help the embryo normal growth and development.