Heart rate refers to the number of heartbeats per minute in a normal person in a quiet state, also called the quiet heart rate, which is generally 60 to 100 beats per minute and can vary individually depending on age, gender or other physiological factors. In general, the younger the age, the faster the heart rate, the slower the heart rate of older people than younger people, and the faster the heart rate of women than men of the same age. Heart rate variability is closely related to heart disease, and if the heart rate is below 40 beats per minute, it is mostly seen in patients with heart disease. Here are 5 simple ways to lower your heart rate. 1, reasonable diet Diet should have reasonable arrangements. Hyperlipidemia, dietary imbalance, diabetes and obesity are all related to dietary nutrition, so the nutritional factor is very important from the perspective of heart disease prevention and treatment. In principle, we should achieve the “three low” that is: low calories, low fat, low cholesterol. 2, often massage often massage can slow down the heartbeat. Massage relaxation can reduce the body’s adrenaline, norepinephrine and stress hormone secretion, and thus reduce the heart rate. A British study found that after receiving 1 hour of hand or foot massage treatment, the participants’ heart rate decreased by an average of 8 times / min. 3, moderate exercise Actively participate in moderate sports, maintain regular and appropriate exercise, is conducive to enhancing heart function, promote normal body metabolism, especially to promote fat metabolism, to prevent the occurrence of atherosclerosis has an important role. For heart disease patients, according to the function of the heart and physical strength, engaging in an appropriate amount of physical activity can help improve blood circulation, enhance resistance, improve the function of all organs of the body, and prevent thrombosis. However, it is necessary to avoid too strenuous activities, and the amount of activity should be gradually increased, in order not to cause symptoms as a principle. 4, peace of mind There is an inextricable link between emotions and health. Great joy and anger are contraindicated. According to Chinese medicine, violent joy and sadness, the heart is dissipated, and a series of symptoms of heart qi deficiency will appear, such as palpitations, weakness, chest tightness and shortness of breath, pulse knot generation and other symptoms. In severe cases, there will be more than cold sweat, the limbs are not warm, the pulse is weak and want to die and palpitations, chest tightness, chest pain and other symptoms of the heart Yang want to take off. 5, do not hold urine The urine should be promptly urinated when the urine. Because the increased pressure on the bladder will lead to increased sympathetic nerve activity, which in turn will lead to coronary artery constriction, heartbeat, and even increase the risk of heart attack. A study of 40 patients with early heart disease found that holding urine led to an average increase in heart rate of 9 beats per minute. These are just a few simple ways about reducing heart rate. If patients often live with palpitations, chest tightness and other discomfort, it is recommended to have an early and detailed examination so that the cause can be treated.