Pregnant women can drink lemon water, pregnant women drink lemon water benefits are as follows: 1, lemon is rich in vitamin C, cellulose and citric acid. During pregnancy, the fetus needs a lot of vitamin C for growth and development, which has a certain role in promoting the normal development of the fetus’ bones and teeth, as well as the development of the hematopoietic system and the body’s resistance. If the vitamin C deficiency, the fetus and pregnant women are prone to anemia and scurvy, and also prone to premature birth and miscarriage, so drinking lemon water in moderation is good for vitamin C supplementation; 2, lemon also contains folic acid, vitamin B6, lemon bitter, flavonoids and potassium and other minerals, which can maintain the acid-base balance in the body, regulate neuromuscular activity, and also promote appetite and relieve early pregnancy 3. Pregnant women are prone to constipation during pregnancy due to reduced activity and dietary factors. The lemon contains a certain amount of dietary fiber, so drinking lemon water in moderation can help stimulate intestinal peristalsis and relieve constipation. As mentioned above, lemon water has more benefits for pregnant women’s body, but should not be consumed too much at a time. In addition, after pregnancy, we should pay attention to eat more fresh vegetables and fruits, strengthen nutrition, and ensure a diversified diet and balanced and comprehensive nutrients.