Sweating after exercise, sweating will take away very much heat from the body, just like fever after if sweating all over the body temperature will drop is the same reason. A lot of sweat after exercise, take away the body’s heat, so touch the body is cold. Therefore, after sweating after exercise, you should immediately change into dry clothes to avoid catching a cold, and after exercise due to a lot of sweating, but also timely replenishment of water to avoid dehydration of the body discomfort. But it is important to note that after exercise hydration, it is best to drink plain water or functional beverages to replenish the body’s water and electrolytes. Do not drink too much water at one time, you can drink water one by one, a small amount, many times separate, so that the burden on the gastrointestinal tract will be less.