Complex metabolic acceleration Accelerated metabolism is the key to all dieters, but the body energy consumption fast or slow is dependent on a variety of factors. For example, someone belongs to the genetic metabolic rate is fast (ps: the so-called those who eat more still do not gain weight, genotype, it is estimated that the higher expression of leptin gene regulates the body’s metabolic rate accelerated); even at rest, men consume more calories than women. And for most people, the rate of metabolism in the body begins to decline slowly after the age of 40. While you can’t control your age, gender or genetics, there are other ways to speed up your metabolism. Here are 10 ways to speed up your metabolism. Fitness Even if we do not move, the body is still consuming energy (basal metabolic energy). The more muscular a person is, the higher his or her basal metabolic rate. Each pound of muscle requires almost 6 calories of energy per day to maintain, while each pound of fat consumes only 2 calories per day. This small difference will play a huge role over time. In addition, after a set of endurance training, the muscles of the whole body are activated, while increasing the average daily metabolic rate. Increase the intensity of your workout Aerobic exercise does not build large muscle groups, but it does increase your metabolic rate for a few hours after exercise. The key requires your own active participation. High-intensity exercise has a stronger and longer-lasting boost to resting metabolic rate than low- or medium-intensity exercise. To achieve this, you can join some high-intensity training classes at the gym or add short jogs to your regular walking. Drink more water The body needs water to participate in energy metabolism. If you are in a mildly dehydrated state, the rate of metabolism will also slow down. A study once showed that adults who drank more than 8 glasses of water a day could burn more calories than those who drank only 4 glasses. A glass of water or other sugar-free beverage before each meal or snack can keep the body well hydrated. In addition, eat more fresh water-rich fruits and vegetables instead of pretzels or fries. Drink with ice Frozen drinks encourage the body to consume more calories during digestion. Studies suggest that drinking five to six glasses of ice water a day can burn an extra 10 calories. It may sound like a small amount, but if you stick to it for a year it is equivalent to losing 1 pound of weight without dieting. Drinking iced tea and iced coffee without cream and sugar can achieve the same goal. Multiple Meal System How can you eat more and still lose weight, but of course not, but eat less and more. You will slow down your metabolism if you eat a large meal several hours apart. If you eat a small meal or snack every 3 to 4 hours can keep your metabolism running at a high rate, so you can burn more calories during the day. Many studies have also shown that regular intake of foods such as snacks can reduce food intake at regular meals. Eat spicy foods Spicy foods contain compounds that keep the body’s metabolism running at a high rate. For example, a tablespoon of chopped peppers can temporarily increase the metabolic rate by 23%. Although some studies show that this effect only lasts half an hour, but you eat spicy food regularly, you can produce a stacking effect. So for an express increase in metabolic rate, add some chili peppers to your food or add some ground red pepper to your stew. Eat more protein The body needs to consume two times the energy needed to digest protein than to digest fat and carbohydrates. (This process is the thermodynamic effect of food, also known as food-specific dynamics, the process of energy consumption without energy production.) Although you want a balanced diet, you can replace some carbohydrates with lean, protein-rich foods at meals to quickly increase energy consumption. Healthy sources of protein are lean pork and beef, fish, white meats (chicken, duck, etc.), tofu, nuts, soy, eggs and low-fat dairy products. Drink black coffee If you enjoy coffee, then you may enjoy an increase in energy as well as greater mental focus after your morning routine cup. Part of this is thanks to a short time to increase your metabolic rate. One study showed that the caffeine contained in 2 cups of coffee prompted 145-pound women to burn 50 extra calories over the next 4 hours. Make sure it’s plain black coffee, not with cream, sugar or flavored syrups, or you’ll take in more calories than you burn. Green tea Drinking green tea and oolong tea provides the combined effects of caffeine and catechins, which can increase the body’s metabolism to maintain several hours. Studies suggest that drinking 2 to 4 cups of green tea or oolong tea per day can encourage the body to burn 50 extra calories. If you stick to it for a year that would be a 5 pound weight loss. Avoid fast dieting to lose weight Fast dieting to lose weight means consuming less than 1,000 calories of energy per day. This is not advisable for anyone who wants to speed up their metabolism. While such a diet can help you lose weight (while at the cost of malnutrition), most of the weight lost this way comes from a decrease in muscle percentage. The smaller the muscle percentage, the slower the metabolic rate. The end result is that the body burns fewer calories (and gains weight rapidly) than it did before the diet. The best choice You are trying to lose weight consistently by the effect of different foods or drinks on metabolism, the effect is not obvious. The best option is to turn yourself into an energy-burning machine by working out and by staying active. The more you exercise, the more energy you burn. Also remember one thing: exercising in the morning promotes an increase in the body’s metabolism maintained for several hours.