After drinking tea, if the symptoms of panic and dizziness are mild and relieved by drinking more water and resting, it is necessary to target treatment. 1. Drinking water: If you drink strong tea or drink too much tea, the sympathetic nerves are stimulated will be abnormally excited, resulting in dizziness, palpitations, it is recommended to drink more water, more urination to help the theophylline, caffeine discharged. 2. Rest: when panic, dizziness is not recommended to continue to work, should lie down in a timely manner to rest, if the nerve excitement is difficult to sleep, you can listen to soothing music to relieve. 3. Targeted treatment: If you suffer from coronary heart disease, cerebral infarction and other cardiovascular diseases, it is generally not recommended to drink strong tea, easy to exacerbate the condition, you should go to the hospital in a timely manner for electrocardiograms, cardiac ultrasound, cranio-cerebral CT and other tests, follow the doctor’s instructions to take aspirin, isosorbide mononitrate and other drugs to ease. Daily should avoid drinking tea before going to bed, should not drink too much or too strong tea, so as not to cause palpitations, dizziness.