The early stage of pregnancy is the stage of baby development and molding, at this time, pregnant women need to pay more attention to the diet, generally forbidden to eat cold, cold, spicy and stimulating food, especially the food of crabs, cinnamon, hawthorn, etc. Its specific dietary recommendations are as follows: 1, eat more fresh fruits and vegetables to meet the needs of pregnant women for vitamin A, vitamin C, as well as calcium and iron. Vegetables and fruits with high vitamin C include melon, strawberries, cauliflower and green peppers, etc. Vitamin A can be supplemented by eating dark yellow fruits and dark green vegetables, such as carrots, pumpkin and spinach, etc.; 2. 4.Eat 1-2 eggs a day, because eggs contain almost all the nutrients needed by the human body, including rich protein, calcium, phosphorus and various vitamins; 5.Pay more attention to the supplementation of trace elements, beans, cereals, vegetables contain iron, zinc, copper and other substances, sea food contains high iodine, appropriate consumption of these Such foods can be supplemented with trace elements.