Cis or C-section? For pot-bellied women, this is a topic as tangled as Hamlet. We are all torn about having a baby. From the joy at the beginning of pregnancy, to the worry at each mid-pregnancy check-up, to the final tangle of delivery methods. All mothers and fathers-to-be. Smart women how to give birth He Jing said: smart women do not contribute to the hospital GDP, who do not want a cesarean section, heavy bleeding, often hospitalized …… smart women should learn to arm themselves with knowledge, focus on nutrition, proper exercise, control the weight, natural childbirth. Have a baby of about 3 kg and reduce postpartum complications. Today’s Chinese cesarean rate is so high that many people think they will just have one child and cut it up. However, a disposable uterus is not the same concept as a disposable plastic bag, sisters should treasure their organs. So far, natural childbirth is still the most ideal and safest way to give birth. Folk misconceptions about natural childbirth 1, the child is squeezed, will “become stupid”. This is a misconception, it has been proven that not only will the child not be unintelligent because of the birth canal squeeze, after the first “massage” of the birth canal, the lungs adapt well, the child will improve immunity and good health. A child born by cesarean section is like they are staying at home by themselves, you kick the door open and then boom, you carry him out, it is very sudden for them to be disturbed. 2. Cesarean delivery is just a minor surgery. Wrong, cesarean section layer by layer cut open into, not only the body left scars, internal organs may cause adhesions, leaving a series of problems. 3, cesarean section time to determine their own, temporary launch can not meet a good doctor. This is also the moms overthinking. The hospital now arranges 5 doctors in the hospital every night, the quality of medical care is guaranteed. 5, the body shape of the normal delivery will become bad. In fact, the body shape will only get worse in two stages: one is to eat too much during pregnancy; the second is to eat more after pregnancy feeding less. 6, the normal delivery will be very painful. Now there is a guide, painless technology, natural birth is not as exaggerated as the drama. In fact, even if there is a lateral incision, cut skin and fat, the normal birth is not like a cesarean section, a big move. Pregnant women start doing more anal contraction exercises from pregnancy, 2 times a day for 15 to 20 minutes each time, to improve the rate of normal delivery. For the sake of the second child, don’t dissect Neither advanced age nor the first child is a reason to choose a cesarean delivery, dissection or not should listen to the obstetrician’s advice. For example, the pelvis of pregnant women is obviously small or deformed, which is not enough “hardware”, but there are also some pregnant women who can have a normal delivery through efforts, such as some fetuses are large, and through proper nutrition and weight control, they can have a natural delivery. The reasons for not dissecting are: 1. complications under the quick knife – cesarean section is not good for the newborn, and is likely to cause neonatal jaundice and so on. Of course, the cesarean section is also to the time to start dropping. 2, for the mother, the risk of anesthesia accident increased, bleeding twice as much, again pregnant than natural birth much more trouble; and later will cause scar dilution, long menstrual time and other sequelae. It is normal to deliver for more than 20 hours 1.The four magic words of natural childbirth: spirit, labor force, birth canal, and fetal own conditions. 2, the correct understanding of pain: relax the spirit – eat some thin food – knock the waist – get out of bed exercise – appropriate anesthesia. 3.Normal partition of labor, latent period, within 16 hours; 3cm to full opening, 4~6 hours; full opening to baby out, 1~2 hours. Therefore, for most pregnant women, it is too late to come to the hospital when you have 5 minutes of contractions. 4. It is better to have another child at an interval of 2~3 years. The truth of natural childbirth 1.Fetal lungs are mature and fine movements are good. 2, the mother’s energy is good, fast recovery, convenient to have another child 3, the father-to-be also want to encourage his wife to give birth Oh, because after the birth of breastfeeding, you do not have to get up at night to make milk powder; her wounds are not so painful, and you will not “make” (roar, this point so that the father-to-be here is very useful it) 4, now “double independent “The “separate” couples are able to have a second child, if the first child is a cesarean section, the second child will have a great impact. More housework not to do panda 1, psychological preparation: self-confidence is very important, which is also a reflection of personal ability Oh, to be a smart woman, appropriate running with exercise. 2, nutrition during pregnancy: a special pregnant women trace elements. 3, weight control: normal maternal gain in 11 to 16 kg, greater than 20 kg is easy to have a huge baby. 4, prenatal exercise: do housework, not panda. In addition to mopping and sweeping and other bending exercise, washing fruit, chopping vegetables and other household chores can be done properly oh. Exercise can be morning and evening have speed walking, fitness ball, pregnant women yoga, etc..