Patients suffering from hemorrhoids are not advised to be sedentary, because keeping a sitting posture for a long time can lead to long-term congestion in the anus and pelvis, causing congestion and swelling of the local mucosa of the anal canal leading to hemorrhoids. The long time to keep a sitting posture, but also easy to lead to local blood run poorly, but also aggravate the formation of hemorrhoids the most important reason. So in order to develop good habits to avoid hemorrhoids, it is important to combine work and rest. Don’t spend too much time defecating and sitting, and get up and walk around at regular intervals to speed up pelvic blood circulation. If hemorrhoids show a tendency to have acute attacks, use medication in a timely manner, choosing hemorrhoid creams and hemorrhoid plugs for external use and oral hemorrhoid medication to reduce swelling and pain. In addition to not being sedentary, you should not maintain a squatting position for long periods of time. Patients with hemorrhoids are advised to keep their bowel movements to fifteen minutes or less.