Moderate exercise during pregnancy is not only beneficial to both the mother-to-be and the fetus, but will also shorten the delivery time and reduce the pain of the mother-to-be when she does not exercise in the future. Studies have shown that women who exercise moderately during pregnancy can shorten their labor time by 3 hours; women who exercise during pregnancy can deliver faster and recover better after delivery than those who do not exercise. It is easy to see that there are many benefits of moderate exercise for labor and delivery. Walking This is a great exercise for mothers-to-be. Even if you were a non-exerciser before pregnancy, you should walk regularly after pregnancy. Walking can help digestion, improve blood circulation and increase endurance. It is important to know that endurance is very helpful for childbirth. In late pregnancy, walking can also help the fetus descend into the pelvis, loosen the pelvic ligaments and prepare for labor. Swimming This is a great exercise, especially for women who already like to swim. Abroad, swimming is a common exercise for pregnant women that can last until late in pregnancy. Swimming during pregnancy can enhance cardiorespiratory function, and the buoyancy in the water can reduce the load on joints, eliminate swelling, relieve varicose veins and make it less likely to sprain muscles and joints. Swimming can well exercise and coordinate most of the muscles of the whole body and enhance endurance. Pregnancy gymnastics This is a specially designed aerobic exercise for mothers-to-be, which is beneficial to the recovery of mothers-to-be after childbirth and delivery. Don’t look at the gymnastics as easy and simple, it can prevent back and leg pain caused by weight gain and change of center of gravity; relax the muscles of the waist and pelvis to prepare for the smooth passage of the fetus through the birth canal during delivery; enhance self-confidence and be able to deal with labor pains calmly during delivery. Other exercises In addition to the above 3 exercises, there are other aerobic exercises, such as brisk walking, jogging, stair climbing, etc., according to their own circumstances. Remember not to overexert yourself, and the mother-to-be can agree with her doctor on the best choice of exercise for herself. When choosing the form of exercise, it is important to consider the mother-to-be’s own physical condition, as well as her proficiency in exercise, the environment in which she is exercising, the length of time she is exercising, and so on.