One, strengthen the exchange of ideas and feelings of the couple, eliminate the gap and misunderstanding, to understand the husband premature ejaculation and actively cooperate with the treatment, will help to overcome the bad psychology. Two, do enough caressing and kissing before intercourse, so that the woman first enter the excitement period or even the platform period, it is easier to meet the sexual requirements of the woman. Third, change the time of intercourse. People generally arrange sex at night, but if you change it to wake up, physical fatigue has been lifted, high energy, and then chew a piece of chewing gum flirtation, I believe the quality of intercourse will be improved. Four, wear a double condom, can reduce the sensitivity of the penis, prolong the ejaculation time. Fifth, reduce the amplitude and speed of penis pumping, reduce the sexual stimulation of the penis, while the female initiative to cater to the action, as soon as possible to reach orgasm, in order to achieve mutual satisfaction. Sixth, the male partner distracted from sexual intercourse, such as gaze away from the female partner, the penis feeling to think about other issues, or even counting, will help delay ejaculation. Seven, after receiving behavioral therapy to adopt the female superior sexual intercourse method for a period of time to relieve the husband’s tension and to increase the adaptation to vaginal stimulation. Eight, a second sexual intercourse within an hour after ejaculation can significantly delay ejaculation, but the man’s penis will feel swollen and painful. Although the above methods are simple, or many people will, but not many really do well, as long as you insist on doing it, you will be successful.