When things get tense easily, the whole body trembles and panic, you can through deep breathing, distraction, exercise and other ways of self-regulation, if the effect is poor, you can go to the hospital, through the application of drugs to relieve anxiety and tension. When things are easy to be nervous with panic hand shaking, is a normal physiological reaction, but some people will react more drastically. When these situations occur, you can first adjust the breathing, through deep breathing to calm the emotions; also through listening to light music, distraction to calm the mood. Some people regulate effectively by eating and drinking water, while others will choose to exercise to self-regulate. Each person’s situation is different, different ways to relieve, the above methods can be tried. If the effect of these self-regulation methods is poor, you can go to the neurology department of the hospital, follow the doctor’s advice to give glutamine, vitamin B1 and other drugs to relieve anxiety and tension. If the panic heartbeat is fast, you can apply a small amount of beta-blockers to antagonize sympathetic excitation, such as metoprolol. Nervousness and panic is not a pathological disease, do not worry too much, usually more exercise in the appropriate occasions, can improve the situation.